...Aaaah, cool and refreshing   Note from 2019: The post that I originally did here was vague and premature. It had to deal with a pro writing project that fell through. To replace it, here's my Lunch Smoothie recipe 1 cup acai/blueberry juice 1 cup plain nonfat yogurt 1 cup milk 1 banana, large 1/4 … Continue reading Golden Octopus Puree →